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CORRECTIVE DIET

JUICING

When on the corrective diet, the recommendation is 16oz a day. 1:1 ratio of Kale Juice: Carrot Juice. or 50% Kale Juice: 25% Carrot Juice: 25% Cucumber Juice.

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At a time when even the nutrient value of raw vegetables is at question, we often over cook them. Leaving them with little enzymes and mineral content. Juicing has proved to be one of the best ways to get those nutrients into your blood stream, without troubling your digestive system.

LEMON JUICE

As part of the corrective diet drinking freshly squeezed lemon juice [1:1 Lemon juice to water] is part of the early morning routine that cleanses the liver.

THE CORRECTIVE DIET IS A PLANT BASED DIET THAT CONSISTS OF 75% RAW & 25% COOKED FOODS. ALL OF THE INGREDIENTS ARE ALKALINE AND THE PROGRAM IS DESIGNED TO CORRECT THE pH LEVEL OF THE BODY.

The corrective diet is an alkaline diet that is designed to correct the pH level. All the ingredents are alkaline nonacidic foods including vegetables, grains, legumes, and fruits. This is a 100% vegan menu and takes into account an in depth understanding of how the digestive system works. The breakfast incudes a wide variety of vegetables and includes sprouted red clover seeds & sprouted mung bean or lentil. The dinner includes a portion of cooked vegetables, alkaline grains, and fresh raw fruit. In order to truly apply the corrective diet you must also maintain an overall balanced lifestyle, which includes the 8 natural laws of health: Nutrition, Water, Air, Exercise, Trust, Temperance, Sunlight, and Rest. In addition a daily intake of green juices, lemon juice, and magnesium all contribute in assisting the body to build an alkaline base over time.

MAGNESIUM CHLORIDE

One of the most important minerals that our body needs.

Magnesium has been proven to effectively rid the body of toxins, and is easily metabolized by the body.

OTHER RESOURCES

BOOKS

OUR VISION in Action

There are two books used in the lecture series offered by Peter Carstens, Counsels on Diet & Ministry of Healing, both written by Ellen G. White.

In addition the Natural Remedies Encyclopedia, written by Vance Ferrel and Harold M. Cherne, M.D. is a great resource for natural remedies.

30 Day Health Challenge

This award winning show was the recepient of the DCTV 2013 Viewers' Choice Awards [Innovative Program of the Year & New Producer of the Year]. The focus of this show is to educate and assist the particpants in a 30Day health challenge to adopt new healthy habbits. Before participants enter into the 30Day Health Challenge, they must first compete on The 30Day HC Trivia game show, which is an exciting platform that enables the

WEB SITES

viewer and the participant to test their knowledge about wholistic health related topics. The questions cover a wide range of topics: Nutrition, Energizing & Alkalizing, Water, pH, Additives, and Minerals. The game show content is derived from lecture topics offered by co-host Peter Carstens of Lifeline to Africa Inc. In addition Vergo Productions LLC, provides program and game show consulting. The 30Day Health Challenge team has goals to work with the Youth, because of the alarming statistics published by many local and federal agencies.

www.lifelinetoafrica.org

www.lifelinewellnesscenter.org

www.dctv.org

www.pgcps.org/~erhs/

www.hungryforchange.tv

Lifeline to Africa, Inc.

For More Information

The International Health Ministry is constantly on the move training churches and community groups in Latin America, Africa, and North America. In 2012 Lifeline to Africa inherited a 70 bed facility in Knoxville, IL, and have made that main hub. The Lifeline Wellness Center has become an instiution for wellness training and natural treatments with visitors from around the world.

Register your School Today

Our long term vision is to set up health clubs run by students that will support the student body exposing them to ways to adopt new health and wellness habits, long after our 30Day Health Challenge team has visited the school. So if your school has the kind of forward thinking progressive attitude about ways to challenge and inspire students & faculty, reach out to us at filmstockinc@gmail.com. In writing please explain why we should come to your school next.